self-restruction

this month is one critical month for kamek..
stress with tests, assignment, incoming final exam and other problems..
lack of sleep of course la nak..
seriously kamek sik terurus gilak..

so as a psychology student, kamek have to find a way to withdraw all of the problem out..
of course not by publish it as facebook status ..that is soo not mature..

erk..okay..kamek admit kamek ada post juak..tapi kamek padam balit bah..
kamek learn from past..not to post anything related to masalah peribadi at blog or facebook..
perlu ke tell everyone about it..?*sekadar pandangan jak..iboh manas manas okay..:)

kamek hold into what my psychology lecturer said
"god will gives us the same mistake until we learn from it.."
cuba pikir..mesti kitak orang pernah rasa why is the same problem happen again in your life..?
reflect back..have you learn from your past mistake..?*okay..stop men-psycho people..

so 1 of my tips since dulu is to sit under the shower till i feel like to bangun la..
and of course it takes about 1-2 hours and tangan sik sah mun sik kedut kedut..*hahahaha..!
okay la nak..?kamek panggil nya self-restructuring process..
that is what we should do..not to self-destruct..sikda faedah nya..

so the result is..

muka bahagia..

kiranya kedak kamek polah spa sendiri + do senaman in the toilet cuci tandas..!
marek marek kamek start reconstruct at 9.00 pm till 10.45 pm..yeahh..!!

seriously kitak orang should try..ever heard of hydrotheraphy..?ya la nya..
nya guna cold sensation to trigger brain send signal to your whole body to relax..
hilang all the problem..

and of course tangan kamek besar sebelah..sebab sigek tangan jak yang polah kerja menyental..-.-"

note : jann..maaf kitak terkena tempias emotional kamek ariya..